How I Can Support You As An ADHD
Coach & Occupational Therapist
I offer holistic, person-centred coaching and occupational therapy for people with ADHD—or those who think they may have it. There’s no one-size-fits-all approach here. We start with where you are now and focus on what you need to feel better, manage everyday life, and live well with ADHD in a way that works for you.
Here are some of the ways I can support you:
Focus & Time Management
We’ll work together to create ADHD-friendly systems so you can:
- Prioritise what matters without burning out
- Discover more efficient ways to get things done
- Make time for yourself, guilt-free
Stress & Overwhelm
We’ll explore what’s contributing to your stress and build practical tools to help you:
- Settle your nervous system
- Navigate tricky environments and relationships
- Let go of unhelpful expectations
- Respond rather than react when things feel too much
Routines & Habits
We’ll build practical, flexible routines and habits that fit your life and help you feel grounded—not rigid rules that add stress. Together, we’ll:
- Create simple systems that work with your ADHD, not against it
- Break tasks into manageable steps without overwhelm
- Find ways to stay consistent while keeping things flexible
- Develop routines that help you feel calm and in control
Health & Wellbeing
We can explore practical ways to support your health and energy so you feel your best day-to-day. This can include:
- Meal planning that doesn’t feel like a chore
- Managing your energy with food and rest
- Movement that suits you and your lifestyle
- Improving sleep
- Making time for real rest (not just scrolling)
- Managing emotional eating and binge eating behaviours
Emotional Regulation & Self-compassion
Learn everyday tools to:
- Understand and respond to your emotions
- Navigate big feelings without getting swept away
- Offer yourself the same compassion you'd give a friend
- Support your nervous system before it becomes overwhelmed
Environment & Sensory Needs
Your environment can either help or hinder how you manage ADHD symptoms. Together, we’ll:
- Identify sensory triggers and reduce overwhelm before it builds up
- Explore and introduce aids, adaptations, and organisational strategies to make your home, workspace, or routines easier and smoother
- Shape your surroundings in ways that support how your ADHD works, so it helps you rather than holds you back
Impulses, Distractions & Coping Strategies
Recognise your patterns and learn practical ways to manage:
- Impulsivity
- Emotional triggers
- Distractions and mental clutter
Identity, Values & Strengths
This is where deeper shifts begin:
- Explore what really matters to you
- Let go of distractions that don't serve you
- Build confidence by uncovering the strengths you already have
The Heart of My Approach
At ADHD Unboxed, I believe real change starts with compassion, not criticism.
You don’t need to be perfect—just willing to show up, stay curious, and keep going.
Together, we’ll create space for growth that honours your needs, your pace, and your lived experience with ADHD.
That’s the heart of how I work—and how we move forward, together.
ADHD Coaching Can Help With:
Routines
Rest & sleep
Hobbies
Habits
Environment
Fun
Homelife & family
Stress
Overwhelm
Resilience
Burnout
Productivity
Acceptance
Self Esteem
Self Awareness & Identity
Emotions
Flexibility
Confidence
Work/Career/Study Balance
How Much Does ADHD Unboxed Cost?
If you’re interested in working together, I offer a free 20-minute introductory call. Here, you can get an idea of what my coaching looks like and whether ADHD Unboxed is a good fit for you.
Regular sessions are £75 for 50 minutes. Longer sessions can be arranged if required. Payment for your session is required within 48 hours of agreement to secure your spot.
How To Reach Me
Feel like ADHD Unboxed is a good fit for you? Drop me a message below or call 07503 148172 to find out more.
Whether you’d like to book a session or simply have a question about what I offer, I’d love to hear from you.